Mastering Mask-Making: a Filipina-Canadian’s Perspective on Covid-19

A pile of fabric face masks with plastic window that is in the process of being completed

At this point of the pandemic, wearing masks has been a regular part of people’s routines when going out their homes. This is not to debate the merits of wearing one or the politics surrounding mask wearing during this pandemic, but more on my experiences making them and using them.

In the spring, there are so many instructions online on how to make masks, that even as someone who sews on a regular basis, I was a bit overwhelmed. There seemed to be two major pattern types, the folding accordion type, and the front folding two pattern type. Since I have no shortage of fabric I decided to use what we have to make the masks for my husband and myself.

Selfie of woman wearing a fabric face mask, the horizontal accordion style.

It took several attempts. Some are too small, and many were too tight! I don’t have a lot of experience working with elastics, and as a result I end up putting insufficient elastic for the string that is supposed to hold up the masks. I also don’t have a lot of experience with additional components that are not necessarily a fabric such as metal wires for the nose bridge. At first, I don’t even have materials that can function as a nose wire. It wasn’t until after I got some garden wire and also some pipecleaners, that I had the chance to learn how to incorporate a nose wire into making a mask.

A few months into the pandemic, when mask wearing started becoming more commonplace, I heard an article talking about the difficulties that people who are deaf or hard of hearing are facing because of people wearing masks. The challenge that they face is, it is even harder to hear people speak, and for those who rely on lip reading, they are unable to do so. I eventually stumbled upon a mask with a clear plastic transparent window and I thought that was awesome. I made a few attempts making this mask and they are a part of my own inventory of masks that I wear on a regular basis.

Selfie of woman wearing a fabric face mask with a plastic transparent window.

I really like these special masks that I made. When I have gone to retail stores wearing these masks I get a lot of nice compliments! People say that it is actually nice to see a persons smile again which obviously was covered thanks to masks. I remember attending an outdoor community event around early October and I wore one of these masks with a plastic window, and I got a lot of compliments from people who attended. One inevitable challenge is that when you talk, some fogging or moisture buildup occurs. I learned a trick to mitigate this, which is applying a very thin layer of dishwasher soap and letting it dry. Letting it dry is particularly important because it is awkward sniffing and smelling the dishwasher soap scent while wearing the mask with the window. I’m sure you can tell I learned that from experience.

During this time, I was also helping with fellow Albertans making free stuff for those in need specifically, I was helping to make free laundry fabric scrub bags for health care workers. There was another initiative running alongside this one, which is making free fabric masks for people in need. I admit, I felt conflicted for a while. I wasn’t sure which initiative I should keep on helping with. Eventually, I reminded myself that it is OK to help on one initiative only and hope that others, are willing to step up to help with the other one. It seems like that is the case! Many other people who have skills in sewing and quilting, helped to make free masks for those in need. Others turned it into a creative fundraising method. I heard that one lady made masks as a fundraiser and raised $10,000 for the Edmonton food bank and I thought that’s impressive.

Sewing machine on a wood table with sewing supplies around it, and a pile of completed fabric face masks beside the machine.

I made an attempt to make free masks for those who need it, and it was good but it did not last long. I was happy to make roughly 30 masks in total. The challenge I had was, because I am not a car owner, delivering these masks was more difficult than I anticipated. I also got frustrated when people don’t respond to Facebook messages after a couple days.

I decided that chasing people and following up with them on social media after making a request for a free mask is not worth my energy. When I stopped making these masks and getting stressed out with all the logistics of delivering them I decided to focus on the fabric bags that I am making for healthcare workers and I’m able to reach making 300 of them. And that felt pretty awesome!

When my husband had to go back to the office on a more regular basis he asked me to make several more masks for him. He already has a few that he uses whenever we have to go out for things such as going for groceries. But this time he actually wanted something more special and customized for him. We went against my inclination to use fabric I already have, and we went to the fabric store to buy a brand new fabric with a design that he likes for me to make masks. He has about two dozen of these masks. He seems pretty pleased with himself and I’m more than happy to make those for him.

Just in the fall, as I started to go back to work at my office on almost a daily basis, I decided to make additional masks also. At this point, after some trial and error, I found a mask style that I’m happy with overall. So I made five more of these and I learned my lesson from last time, and I put in an additional inch of elastic.

Woman wearing a face mask while donating blood at a blood donation clinic.

Now that it’s getting even colder, I learned another technique that I started to do when taking public transit and having my face covered. In the past, to keep myself warm and comfortable I actually wrap my winter scarf around my face. A few times, I have actually taken public transit and covered my face using only this scarf , not wearing a mask at all. And the way I wrap my face it is pretty comprehensive, practically my entire face is covered except for my eyes. So I’m pretty confident that I have fulfilled the bylaw regulation about face coverings. But now that it’s getting even colder I even doubled up. I would wear my fabric mask 1st and then, wrap my face you seeing that fluffy winter scarf that I use everyday during winter. When I go to our office, I make sure that I have at least one fabric mask which is what I use when community or when I don’t need to talk to people, and I make sure that I have at least one of my special masks with a plastic transparent window if I need to talk to people.

The routines related to masks in my daily living has been more settled now. From handwashing them on the weekends, ensuring the stitches and seams are still intact, and providing solidarity on social media to people who had to deal with people who refuse to wear masks feel second nature now. There is a part of me that wishes that people continue to wear masks to limit the spread of the flu during flu season. But for now, I’ll continue to find small motivations and silver linings to make the pandemic more manageable.

Bottle Drives as Fundraiser: a Unique Edmonton Experience For Me

Box truck with label on the side that says "Get the Yuck Out, Skip the Depot"

By: Giselle General

When I first arrived in Canada, I had my first experience in having an actual process to sort out garbage. Different types of garbage are sorted according to type such as refundable like bottles and milk cartons and cans, landfill materials, recyclables like plastic sandboxes, and things you can refund for money such as wine bottles, beer containers, and soda containers. So before moving to Edmonton, I have integrated the habit of sorting my garbage. And I also have a vague idea or realization, that returning these refundable drink containers will give you money. Then, I first noticed in grocery receipts, that you get charged money for buying liquids to drink in particular containers. So if you make the effort of returning these bottles, it’s not like you earn extra money, but more like you get your own money back.

Lawn Sign that says "Help us Build a New Rio School Park. Rio Park Bottle Drive, Today 9 AM - 1 PM"

When I moved to Edmonton I have observed a similar process. The way organic material is handled is a little bit different, but the sorting process is still there. Making sure you have the appropriate bags to sort your garbage such as the transparent bags for leaves in the fall, the black garbage bags for landfill stuff, the blue almost transparent plastic bags for recyclables, is integrated in once grocery shopping routine.

However, the actual process of people or organizations collecting refundable drink containers is something I haven’t seen before. As it turns out, this can result to a lot of money! And it looks like it is a relatively popular method of fundraiser.

I personally have seen many bottle drives before, and participated in some of them as a donor of containers. This particular weekend however, I finally helped my neighbourhood community league by supervising the bottle collection drive portion of our September event, for Community League Day. It’s a pretty easygoing task, all I have to do is to physically be on standby beside the truck where people would pull over bring their containers of bottles and place it inside the truck. At the end of the day this truck, this company, will take away these bottles, process them, and give money.

Selfie of Author, wearing a knotted hat and wearing a name tag "Giselle, Board of Directors".

Using bottle drives for fundraisers have been so popular that I received multiple requests as a homeowner different times a year. During spring and fall, like a predictable annual routine, I would get a flyer on my mailbox requesting for bottles to help the neighbourhood local children’s Scouts. A particular nonprofit organization has this as a regular part of their fundraising which is called Empties To Winn. The way this works is, they provide uniquely labelled large plastic bags where people can put in their drink containers for refund, every quarter the organization sends someone to pick up your bag with bottles and cans, and at the end of the year, you get a tax receipt.

There’s so much money to be made from collecting bottles and handing them over for a refund. Folks experiencing homelessness typically use this as a method to earn a little bit of money. I see people in parks and Transit stations looking a little bit worse for wear, reaching into the garbage bins to see if there are drink containers in them. We even have a small incident in our neighbourhood last year, for some residents were a little bit upset because they realized on garbage day their bags of recyclables is ripped into pieces causing guard pieces of garbage to be flowing and flying all throughout the sidewalks and streets. It was discovered that this is a result of a homeless person on garbage day going to each of the piles of garbage bags, ripping open the bags to see if there are any bottles. My neighbours made it clear that it’s not like they don’t want a homeless person going around the neighbourhood. The only problem is the littering it causes. Thankfully one of the residents had the chance to see this gentleman rummaging through the bags and kindly asked him to tie up the bags again after he sifted through them. Problem solved.

Inside of a truck, with a dozen blue garbage bags with refundable bottles and drink containers.

It’s fascinating to observe the people handing over bottles during the bottle drive. There’s the one gentleman in his red pickup truck where the back compartment is full to the brim of bags. He said he was planning to bring them to the Bottle Depot, and then COVID-19 happened, and then this opportunity came about to dump them all here. There’s the lady who had her containers in a water drum, so we had to work together to pour them all onto a plastic bag to put into the truck. There was the father of the kids who’ll be benefiting from the bottle drive. He told me that his son goes to the elementary school of the neighbourhood, and he appreciates that this bottle drive will raise funds toward’s be renovated playground for the elementary school.

For some people, they are diligent enough to collect the bottles bring it to the nearest Bottle Depot and enjoy the earnings of their diligent organizing. But for many, getting a few dollars every few months is not worthwhile, but the feeling of being able to contribute meaningfully for a charitable cause it’s definitely worth a lot more. For as long as there this system that helps collect organized and provide money for these recyclable drink containers, I think we are going to have bottle drives for the next little while and it is awesome.

The Process of Checking my Privilege: A Filipina-Canadian’s Perspective On COVID-19

At this rate, it would be just over three months since drastic measures have been implemented here in Edmonton to mitigate the effects of the pandemic. Given my line of work, my tendency to get involved in the community, and how I stay connected on social media, I get to witness how different people react, respond, and adapt to the current situation.

Checking My Privilege

The first time I heard this phrase thrown around, it gave me mixed feelings. Since, in many ways, I am not part of privileged groups. I constantly heard about the many ways that women are mistreated (which is true), how migrants are disadvantaged (which is also true), and how my plight as an orphan is tragic and pitiful (which, let’s face it, is also true in many ways).

But after participating in a few activities that encouraged people to check their privileges in all aspects, I had a more complex perspective and better appreciation of the idea, including things that are most certainly beneficial and not everyone has access to for no other reason that location and circumstance. Here’s a short list:

Public Transit: The fact that there is still transit service in Edmonton is a huge deal, since in places like the Philippines, many people are unable to go around since all public transportation is banned due to the lockdown. On top of that, public transit vehicles here are buses, which a nice and large vehicles and there is ample space to spread out and stagger seats for passengers. The LRT is also still operational which is wonderful! And, the icing on the cake, is that for some time paying public transit fare is suspended during this time. That’s quite incredible!

Person wearing white shirt soaping hands with white bar of soap

Access to Information: The ability to read, write and hear, particularly information written in the English language, ought to not be taken for granted during this time. Most of the government announcements and health information is in English. This came to light after a fellow Edmontonian who is involved in the community, was asking for donations of printing paper so she can print information about COVID-19 in languages like Urdu, Hindi and Punjabi. Another spotlight came from advocates for those who are deaf and hard of hearing, pushing anyone who product digital media these days to ensure that accessibility tools are the default. A volunteer in my office posted on Twitter, saying that being blind, info-graphics are useless, and photos don’t work well if there are no alt-text descriptions.

Uninterrupted Access to Utilities: I’m talking about water, internet, electricity and heat. I’ll say this over and over because it cannot be underestimated. It’s definitely more comfortable to stay in one’s home if these critical elements are in place constantly. From someone who grew up in an environment where electricity interruptions are normal, and when water is scheduled only to be available certain times a day, living in Canada where these are hardly interrupted still blows my mind. Think about this simple question: how can you wash your hands regularly when you don’t have constant access to clean water? I reflected on this on an earlier post, after visiting the Philippines and the homes I used to live in.

Government Benefits: Another term I learned a while back, that is highlighted during this time is the Social Safety Net. Applications for programs like CERB and loans for businesses, legislation to delay evictions for tenants are being passed on a faster pace than before. This is something to not take for granted and it’s always valuable to think critically on who benefits and who gets left behind. It’s incredible to witness both the praise and the criticisms of these programs. I think it’s a sign that people are being both proactive and vocal about how policies and programs affect them and those around them.

Back view woman looking at a laptop on a dining table

Having a Job, and the Ability to Work or Study from Home

Many office jobs can be done from home, and there are so many occupations that need to be done in person. The ability to smoothly switch over to working from home also depends on one’s current circumstances. There are many articles talking about inequalities based on region, internet speed available, having computers and laptop, and a privacy to join online meetings or classes with limited interruptions.

Our basement roommate just spoke to us as she was recently laid off, and given that she won’t be able to have enough money to pay rent, she is moving out by the end of the month (which is technically less than one month, as stated in our agreement). My husband and I stated that it’s not a problem at all, and we are sorry to hear about the job loss. She is moving back to her parents’ home when she won’t have to pay rent, and it is a stressful time for her. Stability through employment is something not to be taken for granted.

This is just a short list. I can go on and on. I think I’m writing this as an opportunity to express gratitude, count my blessings, and remind myself that as an individual, when these programs have gaps, there are many ways to fill them temporarily to help those facing a current crisis.

A Cog in the Community Service Machine: A Filipina-Canadian’s Perspective on COVID-19

It is to be expected, that in a crisis like this, many people will be put in a difficult position (or a more difficult position) and are in need of help. One incredible thing about this pandemic is that there were lots of opportunities to help, and there are different roles to fill.

It’s pretty neat to take a break from being on the organizer role (I’m talking specifically about my job), since all our programs are cancelled. My job is the main way I do something that helps people in need in a direct way. My volunteer work as a member of a board of directors is also important, and I appreciate it, but a bit more removed, a bit more big-picture.

I was not surprised that social media pages and groups were set up to help people in an efficient way. Facebook groups specific to COVID-19 that enabled the average person to have a direct way to help with advice, positive commentary on social media, and buying items online to help those with emergent need. For a Facebook page that is just barely a month old, to have 20,000 members, is pretty darn impressive. I wanna buy a case of wine for each of the founders and moderators of the page. What an incredible labour of love.

Another way I have been helping is by being in “super seamstress mode”. Since last year I’ve been making fabric bags for Boomerang Bags Edmonton, and that has proven useful during this time. Hundreds of people throughout the province started making fabric laundry bags for healthcare workers, so they can separate their dirty (and most likely contaminated) work uniforms and toss them right away into the washing machine.

In my neighbourhood, with relief, I discovered ways to do a little something cheerful right by my front yard. Sidewalk chalk art. Staying connected with community leaders. Volunteering from home.

For my workplace, I realized that disseminating information, especially online, is really important. It’s part of my duties anyways. Handling marketing and communications for work and the clients we serve who need help is a part of my daily duties as I work from home.

These are the “doer” type of roles. The soldiers in the field. The cog in the machine. I know there are hundreds of volunteers doing seamstress work right now. I know (and it’s incredible) that there are thousands of people on the Facebook group, that almost every single time someone make a post asking for help, an offer is made within an hour or less. I am seeing dozens of photos drawing positive messages of pavement or fences, even if there’s a risk of snowfall or watery puddles the next day that would wash it away.

I’d like to take a moment to give a shoutout to all the administrators, organizers, facilitators of these on-the-ground initiatives to help others. Because it’s more stressful to do it at this time, but the relieve that these gestures of support is also of a greater impact.

Book Review: Edmonton’s Urban Villages

Through my volunteering at the Edmonton Federation of Community Leagues, I obtained a copy of a book that talks about the concept of community leagues and its impact in Edmonton, named Edmonton’s Urban Villages, written by Ron Kuban. This is a review of the book.

A Comprehensive and Digestible Overview of this City’s History

A city that existed for over a hundred years has a fairly lengthy history, one that would have pretty decent documentation as well. It is safe to say that the volume of information can be overwhelming, particularly for someone like myself who doesn’t describe themselves as a ‘history buff’. What I appreciate about this book is in its pages, combined with narrations, photos obtained from archives of the organization and from the city, the book is a neatly organized overview of the city’s history that is easy to read.

I have heard about how the city evolved, how it expanded and merged with neighbouring towns, how roadways are planned and utilities are managed, how recessions and wars impacted the economy and day-to-day living. Though other events or forms of media, I learned about the different social, political and economic eras that our city had, and I appreciated how it was presented in the book.

Community Leagues and EFCL had been an incubator of many initiatives that flourished into independent organizations. When I encounter city-wide organizations that focus on a particular activity, like soccer or hockey, I am now more likely to probe on whether this is something that the community league movement had initiated on a neighbourhood level.

Familiar Names and Places Given Deeper Context and Appreciation

People whose names I see in street signs, news articles, historical videos and hall of fame galleries popped up numerous times in all the book’s pages, which for me is quite delightful. As I personally never had a formal class about Edmonton’s history, opportunities like this book, which is a light read, is a chance to understand who, when and what happened at certain times. Some of the names in the book were individuals I have met in person recently, and it’s incredible to witness what they have accomplished in decades past, that is impactful enough to be documented in such a fashion.

From war veterans to business owners, from politicians to women to broke the glass ceiling in their own right, witnessing how they did their part to make an impact at a local level (the neighbourhood level) is valuable in knowing why our city works the way it is now. The events were not always pleasant, and even the people were far from perfect. The chapters talked about differing views, burnout, conflict, and missed opportunities to work together, but there seems to always be a positive turn of events afterwards.

Motivation for Greater Involvement in the Community

My community involvement has a slightly selfish goal, to address my level of disconnectedness from not being born-and-raised here. At the same time, I feel deep meaning in making a contribution of my time and energy to the community at large. My personal involvement with community leagues is fairly recent, just when we moved to our house about five years ago. Learning about the concept of community leagues, an idea that originated in the US that had a Canadian and Edmonton-based modifications to it is quite remarkable.

I understand and appreciate better the idea that there are different levels of involvement: from the volunteer who comes at events to help set up and take down the furniture at the hall, the volunteer who tracks the mail for the organization and pays the utilities, the one who helps with fundraising and financial grant applications, the big-picture people who helps with decisions and bylaws, and more. The book repeatedly talked about the “unnamed volunteers”, thousands of them, that are the real heroes of this movement. I hope to do the same in my own way.

100th Anniversary of the Featured Organization

2021 is a significant year, as it is the 100th anniversary of the organization featured in the book, the Edmonton Federation of Community Leagues. There has been some projects that are in progress to memorialize this milestone. Discovering this book could not have come at a better time. An update of this book as it written in 2005, is a great idea for sure, since the past 15 years had made a lot of changes in Edmonton and how people and communities function.

If Money is not an Issue

Many years ago, while searching for jobs not too long after finishing university, I stumbled upon a few articles online that encouraged the reader to ask this question:

“If money is not an issue, what job would you like to have?”

At that time, I answered “volunteer”. And it seems like that indeed had led me to a role that suited my skills and interests, and is quite rewarding. As a Volunteer Coordinator of a nonprofit, I have learned to appreciate the value of having the structure that enables the volunteers to focus on what they do best at their designated role, and not to worry about small details that can delay or distract them.

Lately, I have been thinking of what the future holds given that I am still considered a young professional. After all, I’m a few years away before turning 30. Retirement feels like a long time away, despite the fact that my husband diligently prepares for it through our regular savings and keeping our accounts organized.

We have a lottery pool at work, where each staff member who wants to participate can pitch in $2, a staff person goes to buy a ticket, and hope that we are the next group of employees who win a few million dollars, like the ones we hear about in the news.

I remember a comment from a former colleague Sofia about lottery winnings that stuck with me. She said “imagine how much affordable housing you can build out of all that money.” I appreciate her viewpoint since it was the first time I hear from anybody about a way to spread the winnings to those in need. Another colleague had said, with a hint of worry “I wouldn’t know what to do with all the much money.” This is also a fair point, as I heard numerous stories of people’s lives turning for the worst after winning the lottery. The troubles that the winners have come in two ways, from being reckless about spending, and from being bombarded with inappropriate request for money from distant relatives to random strangers. I guess, with great wealth comes a great burden.

Right now, if money is not an issue because somehow I have large sums of it or an unlimited supply, I imagine that I will split the money into a few different categories:

  • Personal financial stability
  • Assisting relatives in need, both in this country and overseas
  • Local charitable donations
  • Large-scale impact on certain social causes

For example, I’ll pay off our home’s mortgage and set aside enough money for an investment fund where the interest is enough to cover current expenses and occasional luxuries. And then, I’d like to find a way to provide financial assistance to my relatives in need in a way that is sustainable and has a long-term benefit: whether it is funds to start a business, house and lot, or covering tuition payment for younger kids.

Outside of the family unit, here’s how I envision huge sums of money can make an impact. There are many charitable organizations that struggle to stay afloat, and as a result, searching for funding eats up precious time that could have been spent making a difference through their programs and services. Providing stability such as through an endowment fund or a financial boost for a few years would be a good thing, I think. And then, similar to those lottery winners who would donate millions of dollars towards a cause, I’d like to do the same thing as well. Instead of just dropping a cheque though, I’d like to help build something from the ground up. Maybe a new building to expand an organization’s service and operations, or even a brand new facility to fill an unmet need.

One can dream, right? But, since the chances of winning the lottery or having a massive multi-million dollar business empire is pretty small, the realistic, real-time version of myself had scaled back these lofty dreams into manageable, small things that can be done in present time. With the income from my paycheque, helping charities and relatives and building a sense of personal financial stability is achievable in small chunks. As far as making a large-scale impact, I’m hoping that running for public office one day can fulfill that.

Either on my own, or through in-person and online workshops, I have participated in exercises to help envision the future. It’s a good opportunity to evaluate one’s preferences and aspirations, and indulge in thinking about how outlandish scenarios might just come true. The plan is to ask again this question when I officially turn 30 and periodically in the future.

There was a catchy Filipino pop song that I remember in my teens, titled “Ambisyoso” which is the translation for ‘ambitious’. Some of the writer’s outlandish dreams are pretty funny, like a kissing scene with his favourite actress, but I really like the line that talked about “a wallet that never runs out of money”. That’s what prompted this thought exercise, and I’ll likely revisit it again.

A Decade in Review: 35% of My Life

For anyone under the age of 30, particularly adults, 10 years is a sizable amount of time. For me, it’s 35% of my life! The other interesting part is, as opposed to our childhood and teenage years, young adults are likely to remember most, it not all of events that would be considered as pretty major.

This is a short summary of how the age 19-28 has been for me, as in the year 2010-2019.

Dating: I took a chance to date my ex-boyfriend’s friend, with two important premises: that us dating will not jeopardize his friendship with said ex-boyfriend, and that we’ll take it slow in our early years. That seems to have paid off! We are got married in the fall of 2019, after I took the courage (as the woman) to propose, and pulled off a lovely intimate wedding with only two months of planning. This relationship has been the most transformative in my life, where I learned how to be happy and healthy, to love and be loved, and how finding your partner is an experience that pushes you to grow and keeps you stable and safe.

The two most important men in my life being goofballs while playing a game: my brother (left) and my husband (right). I tell you, raising a teenager is no easy feat, but I think we did OK overall.

Brother: The past decade started with making arrangements for my brother’s sponsorship and immigrating to Canada. He successfully arrived and I did my best (I hope) to support and guide him in adjusting and living a good life here. He just completed his diploma program at NAIT, while being relatively healthy, in a loving relationship, having a decent work ethic and also debt-free. It brings me the greatest joy that he and my husband get along really well. Being a mother/father/sister to him since we were orphans was no easy feat, but I’m satisfied with how he is doing and how my contributions played a role in its own way.

Home: Home is where the heart is, a place of rest, self-expression, recreation, stability, peace and vulnerability. It has not been straightforward, but the past decade has enabled me to have an active role in defining and shaping what this means for me and my love ones. It involved a few move-outs and move-ins, budgeting, repairing and organizing, getting comfortable making sure that the home fits my sense of self and my current needs. That is actually the toughest part, to give myself permission to tell myself “yes, this is MY home now, this is my home TOO.” Thankfully, I think I finally reached that stage.

Health: Physical activity and diet is something I haven’t paid any attention to until about 2012. It’s been a roller coaster on this one. I went through phases of having an extreme and unhealthy attitude towards tracking calories and physical activity that swung like a pendulum over several years. It is a relief to eventually reaching a more balanced approach.Slow and steady wins the race” is the most important lesson on this journey and the fact that it is a lifelong one. Some physical ailments and a few medical procedures also took place, and as someone who felt ‘undeserving’ to get checked over by medical professionals, both due to cost and lack of attention by my legal guardians, obtaining the procedures is another significantly positive milestone.

Overcoming Trauma: I learned how to say the word ‘emotional baggage‘ without sarcasm or shame, as well as the word ‘triggered‘ in an honest and kind way. Thanks to the #MeToo movement and the other goals I was working on, I realize that I cannot move forward without addressing these. I sought out therapy for sexual assault around 2017 and I feel that I learned and transformed internally so much. I’m working on being more aware of the concept of Survivor’s Guilt, and how that can push people like me to overwork, overcompensate and be a perfectionist. I experienced burnout at work at least once and felt victorious after feeling vulnerable and courageous enough to seek therapy and actually use my work benefits. Mental and emotional health, as it turns out, is really important, in order to live an enriching life and be a positive impact to the world.

My office participating in a city parade to promote the programs we do to serve those people in need of help.

Career: In the beginning of the past decade, I was midway through my university degree, and after just a few years, I completed my degree, gained skills and discovered the current career sector that fits well at the moment. The biggest lesson for me is that in this day and age, there is no need to pick a career that I’m stuck with for the rest of my life, and this fluidity was both comforting and empowering. Also, I had a few young professional milestones such as quitting a toxic work environment, job promotions, raises, plus typical office changes like moving locations and growth in staff.

Creativity: Because of never receiving recognition in school about my artwork, as a child I though I was not artistic at all. My handwriting is nowhere as pretty as my parents, particularly my mother, who was the creative one in the family. But in the past decade, I eventually discovered the enjoyment of artistic expression in my own way, from words such as blogs and articles, upcycling, mending or re-making clothing and abstract art. Now, the decorations in my home and my personal office is 90% artwork I made. Many of our practical items are also DIY, from blankets, quits, pillows and some clothing as well. I appreciate how my husband describes them, as items “made with love”. I plan to continue to integrate this in my life for as long as I can.

This activity hit three birds in one stone: it was a neightbourhood-wide volunteer activity and at least 30 wall panels were painted, it was a celebration of Canada 150, and it was an artistic expression that was also kinda romantic.

Re-Connecting to my Cultural Heritage After Immigrating: Having the chance to visit the Philippines twice after immigrating was wonderful, both instances with my spouse who is not Filipino. Those were useful opportunities to sort important legal and financial matters, and retrieve a few things I didn’t get a chance to bring when I moved the first time. It also prompted within me an ongoing thought exercise on how I ought to fit or maintain, the Filipino side of my identity as I continue my life in Canada. I think that’s part of what prompted this blog in the first place. Discovering local Philippine-focused nonprofit organizations here in Edmonton is a huge help as well and I’m positive that my involvement will only grow in the future. Sharing my ‘coming to Canada’ story to the broader community was a great experience as well.

Self Love and Acceptance: Self-compassion is something I fortunately gained from a healthy workplace and a healthy romantic relationship, and with the explosion of educational tools and advocacy I discovered on social media. While the real change has to be internal and IRL (in real life), as a millenial, social media plays a huge role in making awkward conversations more comfortable. When used positively, the anonymity or the distance created from social media accounts can help people explore painful topics and also offer help. I’d say the past five years was when this exponentially increased in my life, and I was able to curate online communities to help me with this challenging and important journey. Now, I hope to maintain what I have achieved and pay it forward to others who are still starting their journey.

Loved being the ‘mayor of the hour’ during this educational workshop that teaches local residents how land planning and development works. Maybe I’ll have the actual job title one day!

Contributing to the Community At Large: Volunteering in many capacities just enriched my like in a multitude of ways. My goal is to have an optimal combination of activities where my role ranges from being a leader, an equal member, a contributor, or a participant. I think, that is what I have right now. The increase in stability in my home, work and paycheque was also empowering, as I was able to share not only my time, but also my money to those who are in need. The new decade will start with getting more politically active, and diving in deep by possibly running for public office and making an impact. Even as a child, being a trailblazer held a particularly strong appeal. I hope that the past decade helped me gain the skills and gumption to pursue these ambitious goals, and that this decade will be game time, to make attempts at these goals. One thing I’m very sure of, is the comforting truth in the saying ‘when one door closes, another one opens’.

How Romance and Community Service Intertwine

By: Giselle General

My significant other is born-and-raised in this city we call home. He hasn’t experienced living anywhere else, not counting the times he had to go out of town for work, his travels, or when he came with me to visit and tour the Philippines. Staying in those places are temporary and that was very clear, and at the end of that short timeframe, it will lead to going home again to Edmonton.

While in my case, I grew up in a small mining village in the Philippines, and even continued to live there after my parents and sister passed away. It was unexpected circumstances that prompted me to move to the nearby city to finish high school, and then I was told I’m moving to another part of the world. When I came to Canada, I thought that I will be able to build relationships and set roots in St. Catharines, Ontario, when an abrupt move to Edmonton changed things again.

We had conversations about our future. and it is established that we will be in Edmonton for the rest of our lives. This is not something I wasn’t “over the moon” about exactly, but I’m not actively opposed to it either. It is a good city to live in, with decent opportunities and ways to have an enjoyable life, and I get the benefit of being with people who have lived here for much longer than me. I know that for some couples, location and mobility are key factors in their relationship, and I’m more than happy to be swayed by his desire to build roots here, or in his case, keep and grow the ones he already had.

I guess it is good to do things from a place of love. Because I associate my spouse as being part of this city, I feel more inclined to actively love and care for this place as well.

I told him, if we are going to live here forever, might as well do something to make improvements or keep the good things as they are. In my younger years, getting involved in clubs is something I always enjoy. It is pretty rewarding to be part of a group, with a positive and productive goal, even if it sucks up part of one’s spare time. Turns out, finding ways to do community service here is very easy, given that there are lots of choices. In fact, it can be too easy to get overwhelmed!

That is what inspired me to volunteer for the community league. It is pretty neat that there is a formal organization, that has a structure, funding mechanisms and established processes, for people whose affiliation is just one thing: that they live near each other and want to do good things for their neighbours. It has been three years since I started volunteering, and my spouse and I have a specific tasks that we diligently fulfill.

That is what motivated me to find my happy medium of getting involved in my cultural community, and with the city at large. He knew that writing and journalism is an interest of mine, and he cheered me on when I started writing columns for a provincial cultural newspaper for the Filipino community. He has even helped me with topics or phrasing, when the annoying ‘Writer’s Block’ hits me at unexpected times.

Being conscious of how your significant other navigates your city can encourage you to speak out in ways you haven’t anticipated before. For example, my spouse was very concerned about the changes in the transit system because of how it will affect me, as someone who does not drive. While a typical person who drives might not care as much, he was inspired to answer the online surveys, come with me to the in-person engagement sessions, and half-jokingly asks me whether we should sell the house so I get the same frequent bus access that I currently have.

The River Valley System of Edmonton is a huge part of our relationship. A few of our first dates consisted of walking through these beautiful natural trails. A longer hike is an annual tradition for us. Naturally, when we discovered that there is a formal organization that focuses on preservation of the River Valley, I considered participating. Oh, if only I have more hours in the day! Or maybe, there will be an opportunity or schedule when this will work better in the future. For now, when we are wanting a more casual date, we’ll continue to use this network of trails and doing our best to be responsible users of this incredible natural resource. We are subscribed to the newsletter of this conservation society, and we try to keep up to date on relevant news and research.

I guess it is good to do things from a place of love. Because I associate my spouse as being part of this city, I feel more inclined to actively love and care for this place as well. I hope that more people feel the same way about where they are living right now.

Community Resource Article: Resources on Family Violence

By: Giselle General

This article was also submitted by the author as a contribution to the Alberta Filipino Journal (a cultural/ community newspaper in the province of Alberta, Canada) in March 2018

Family violence is defined as the abuse of power within relationships of family, trust or dependency that endangers the survival, security or well-being of another person. It takes many forms including intimate partner abuse, sexual assault, child abuse and neglect, child sexual abuse, parent abuse, elder abuse and neglect, and witnessing the abuse of others in the family. Family violence may include some or all of the following behaviours: physical abuse; psychological abuse; criminal harassment/stalking; verbal and emotional abuse; sexual violence and abuse; financial abuse; and spiritual abuse. 

The definition above is taken from the report called Family Violence Hurts Everyone, a Framework to End Family Violence in Alberta

This is a range of resources that can serve as a starting point when faced with this situation.

  1. Online Resources to Educate: It can be confusing sometimes to understand what is happening or how to describe it. These are online resources to browse and learn more about the situation that you may be facing before taking steps.
    1. The Centre for Public Legal Education Alberta has a series of videos, infographics and brochures that cover things such as the role of the police, protection orders, financial support, leaving an abusive relationship if you are not a Canadian Citizen, and more:  https://www.cplea.ca/publications/abuse-and-family-violence/#domesticviolenceseries
  2. Domestic Violence Shelters: These can be a starting point in searching for a shelter to go to. Different shelters have different levels of service. While some cater exclusively to women, some can help men or cater to specific demographics.   
    1. The Alberta Council of Women’s Shelters has an interactive map that lists all shelters in Alberta at https://acws.ca/shelters
    1. You can call at 1-866-331-3933
    1. Sage Seniors Association is an organization in Edmonton that helps men and women aged 60 and older. You can contact them at 780-702-1520 or http://www.mysage.ca
  3. Financial Abuse/ Dealing with Financial Aftermath of Fleeing from Family Violence: Leaving an abusive relationship can mean your source of money for daily living will not longer be available.  Some programs and resources to help with the financial hardship after fleeing abuse are:
    1. Alberta Works: Supports for Albertans Fleeing Abuse is a program that can provide a wide variety of supports such as funds to relocate, basic needs, and more. Call 1-866-644-9992 on weekdays, 1-866-644-5135 on weekends or get information online at http://www.albertasupports.ca
    1. You can apply for Child Support and Spousal Support through the courts. Contact the Government of Alberta’s Resolution and Court Administration Services at 1-855-738-4747 or visit www.rcas.alberta.ca for help, especially if you cannot afford a lawyer.
  4. Therapy/ Counseling for Healing Psychologically: Healing from the pain of family violence can be difficult and can take a while. These are some resources, both in person and over the phone.  
    1. Sexual Assault Centre of Edmonton is an organization that helps people who have experienced sexual abuse and sexual assault, which is a typical component of family violence. They serve children and adults. The services are free, and they can be contacted https://www.sace.ab.ca/ or at 780-423-4102
    1. The Canadian Mental Heath Association has a list of resources as well for counselling, therapy and support groups. The main website is https://alberta.cmha.ca/ where you can find the webpage for your city or town. You can also access their service by dialling 311 or the Mental Health Help Line at 1-877-303-2642
  5. Child-Specific: There are specialized programs and services to help children as well. This can be valuable since children can process trauma differently, given that they are still growing.  
    1. Zebra Child Protection Centre https://www.zebracentre.ca/
    1. Kids Help Phone Line is an available resource for kids and teens to speak to a counsellor. An online chat option is available at https://kidshelpphone.ca/, through the phone by calling 1-800-668-6868, or by downloading their app called ‘Always There’, available for Apple and Android phones.

While this list is specific to Edmonton or Alberta, an online search that includes your location – if it is a more remote one – can help identify what is available nearby. It is often the case that getting in touch with social agencies for any purpose, if you mention what else you need help with, they can direct you to other resources as well. Websites of specific municipalities also can have a directory of where to get help. Alberta.ca is also a good resource.




Volunteering and Community Involvement Review: Philippine Heritage Month

June has been officially declared as Philippine Heritage Month, for Edmonton, the city I live in, the whole province of Alberta, and the country! Events have sprung up that celebrate Philippine culture, providing means to get people to gather together and have fun. Edmonton is known to be a festival city, so it is not surprising that there are different festivities and activities to choose from. Here’s a quick overview of the events I knew about.

Last June 1, there is an indoor parade at Kingsway Mall. The format of the event is very much like the “Flores de Mayo” celebrations in rural towns and villages in the Philippines. “Flores de Mayo” is festival held in the Philippines in the month of May. It is one of the May devotions to the Blessed Virgin Mary and lasts for the entire month, and such celebrations are not complete without a parade. For the one that took place here in Edmonton, everyone was invited to attend, wearing their most glamorous attire. After the parade, there was a program with various types of entertainment. According to the Facebook posts, it went well! I was so sad to miss it, and I hope to attend next year

And then, on June 8, there was Philippine Independence Day Celebration gala at River Cree Casino. It was another excuse to look fancy in my traditional Filipiniana attire I purchased a few years ago. I went on behalf of the Alberta Filipino Journal as I am a regular writer for them, and managed to get to know people and mingle. All of these are complemented with a great dinner, amazing performances, and a dance floor where almost everyone participated afterwards.

I literally danced like no one’s watching, in my Filipinana attire and with no dancing partner, it was no big deal. It’s nice to meet more people involved in the community here in Edmonton, especially those who have been here for many years more than me. Stories from the past of previous events and how they have bloomed to what they are today, is incredible to listen to. One thing I realized is that there are many organizations and it’s valuable to keep track of who is a part of which, since there is overlap.

On June 19, at the University of Alberta Myer Horowitz theater, was the film screening of a Filipino American documentary called Ulam:Main Dish. On that day, I had to run back to the house when I realized my tickets were on my desk at home, instead of my bag! The Myer Horowitz Theater is a great venue. It was such a coincidence when I was in New York City a few weeks ago, the restaurant owner of Kabisera said she knows some of the other New York Filipino restaurant owners being featured in the documentary. I really appreciate the panel afterwards, hearing from different Filipino folks in the food industry.

And then on June 22 and 23, there was the weekend long Filipino Fiesta (festival). I’m only able to attend the first day, and made my day more productive by volunteering to make sure that the parade around the park goes smoothly. It was a good decision and I’m so glad I did it.

The performances ranges from different traditional dances, pop and rock bands, a full-hour Zumba session, and some storytelling from long-time organizations in Edmonton and Alberta. It’s incredible to learn about Filipinos who have been here for forty years or more. A well-known musician Yeng Constantino came from the Philippines and performed during the “TFC Hour”. Her songs were an iconic part of my teenage years just slightly more than ten years ago, and my voice was hoarse after fangirling the entire time.

One thing to remember moving forward, is that these gatherings and opportunities are not limited to the month of June. There are numerous groups in Edmonton, some have existed for decades, that serve as great opportunities to meet with like-minded people or maintain one’s interest in an aspect of the Filipino culture. There are arts oriented ones like the Saranay Association of Edmonton, ones based on alma mater affiliation like the University of the Philippines Alumni Association, activity based like the Martial Arts Society and the Pinoy Zumba group or even regional ones like the Batanguenos Association. I hope that all newcomers to the country, or whichever country they end up immigrating to, manage to find the means to stay connected and engaged to their heritage while making a home in this new place.